Senin, 06 Desember 2010

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How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1), by Anthony Arvanitakis

From the author of the #1 BEST-SELLING BOOK: All you need is a Pull-up Bar
How many Push-ups can you do?

10? 20? 50? 100?
Unfortunately, the number of reps doesn't matter. Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them.

Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular.

How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps.

How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity.

There are 4 techniques in the book that you can use to increase the intensity of your pushups:

  • Learn how to switch on your chest. That way you make every rep count.
  • Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster.
  • Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones.
  • Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles.

  • Implement these 4 techniques today and watch your chest become sculpted like a Greek's God.
    Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
    P.S. You will also start noticing better pumps with every chest exercise you perform from now on.

    • Sales Rank: #26925 in eBooks
    • Published on: 2015-12-08
    • Released on: 2015-12-08
    • Format: Kindle eBook

    Most helpful customer reviews

    7 of 7 people found the following review helpful.
    Most people who do push-ups aren't doing them to their full potential.
    By Amazon Customer
    After reading your book and practicing the push-up (PUS) according to 'perfect' form was quite a shock to me. I was already aware of the mind-muscle connection idea that you share in your book but when I use the form you suggested in your book it adds a whole new level of challenge!

    The techniques you discuss in your book aren't commonly found around the internet so it's not surprising that many people don't take the PUS exercise seriously when thinking about hypertrophy.

    To complete a workout based on these PUS is challenging. It is necessary to do smaller rep sets in the training program (as you have suggested) just to finish the workout! Furthermore most people wouldn't know how to do decent form in 'normal' PUS (which are really just easy sets).

    It's certainly humbling not being able to do as many reps, but I'm more interested in having a body similar to yours so I'm going to work on my PUS form to get me some bigger pecs.

    I recommend this book to anyone who does PUS in their training and to people who think PUS can not be challenging.

    5 of 5 people found the following review helpful.
    No fluff but straight to the point stuff
    By zourab
    If you are a beginner and crave to build a solid muscle Chest, there is something for you in this book. If you are an intermediate and want to jump into the next level, there is something for you in this book. If you already have a good looking body (including chest), again there is something for you in this book.

    The Author demonstrates everything in detail in terms of this particular exercise that targets chest muscle building and covers every possible detail you can use to exploit every movement, every technique and every underground secret you may not even aware of.

    The book comes with pictures and videos in order to make the techniques clear to you. You learn from a person who actually applies what he teaches and you can see results. His results speak for themselves for doubters and skeptic guys. (I actually invest in books when I see direct or indirect results of what the author teaches on him/herself.

    I strongly recommend this book. I give it 5 Stars because it’s worth the investment. It helped me to go from useless repetitions to a solid and stable work out that actually build my muscles. No more unlimited repetitions, it’s time rather for slow but correct work-out. Feedback will be added in the future in terms of my progress.

    Thanks Dude!
    Zourkas

    4 of 4 people found the following review helpful.
    In How To Sculpt A Greek God Marble Chest With ...
    By Mike Joplin
    In How To Sculpt A Greek God Marble Chest With Push-ups, Anthony reveals how less is more. It's a brief (but thorough) analysis of how the correct mindset, exercise form, and intensity are the keys to success, not endless and meaningless reps.

    Anthony also explains (with words and pictures) why many trainers work their triceps and shoulders performing push-ups, instead of their chest. This information alone will help you stay injury free...and target your chest muscles for mass gains.

    Many people judge a book by the number of pages. That's a mistake, because a lot of lengthy books are full of fluff...fat. How To Sculpt A Greek God Marble Chest With Push-ups has no fluff (fat); it's ripped with straight-to-the-point information that simplifies one powerful exercise – the push-up.

    See all 40 customer reviews...

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    Minggu, 05 Desember 2010

    [L371.Ebook] Free Ebook Answers to Essential Questions About Standards, Assessments, Grading, and Reporting

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    Selasa, 30 November 2010

    [D311.Ebook] PDF Download Handbook of Food Process Modeling and Statistical Quality Control (Topics in Chemical Engineering), by Mustafa Ozilgen

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    Handbook of Food Process Modeling and Statistical Quality Control (Topics in Chemical Engineering), by Mustafa Ozilgen

    Fundamental techniques of mathematical modeling of processes essential to the food industry are explained in this text. Instead of concentrating on detailed theoretical analysis and mathematical derivations, important mathematical prerequisites are presented in summary tables. Readers' attention is focused on understanding modeling techniques, rather than the finer mathematical points.
    Topics covered include modeling of transport phenomena, kinetic processes, and food engineering operations. Statistical process analysis and quality control as applied to the food industry are also discussed. The book's main feature is the large number of worked examples presented throughout. Included are examples from almost every conceivable food process, most of which are based on real data given in the many references. Each example is followed by a clear, step- by-step worked solution.

    • Sales Rank: #14728345 in Books
    • Published on: 1998-09-18
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.01" h x 1.38" w x 6.02" l, .0 pounds
    • Binding: Paperback
    • 536 pages

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    Senin, 29 November 2010

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    Cappadocia, a province in central Turkey, offers the traveler a startling rockscape whose cones, pleats, and folds conceal hundreds of monasteries and churches carved from the soft, porous "tuff" and used by Christian communities over nearly two millennia for shelter, burial, and sanctuary. This region in the Turkish hinterland is recognized as one of the centers of Byzantine mural painting. However, numerous hermitages, monasteries, and independent chapels dating from the seventh century onward reveal it also as one of the most concentrated areas of Eastern monasticism.

    This book serves a double purpose: it provides a thorough and lucid introduction to the rockcut churches and monasteries and their painted decorations, while it critically examines current scholarship on the monastic environment of Byzantine Cappadocia -- particularly in regard to the architecture, which has been generally neglected by art historians.

    Scooped out rather than constructed, this anonymous architecture has its own unique appeal. Kostof writes: "The Cappadocian carver-architect was not inhibited... by statics or the nature of materials. His structure stood, a monolith, before he started to work on it. And he could cut into this monolith quickly, effortlessly. It might take a single man about a month to carve out a large room of two to three thousand cubic feet. Loads and thrusts were negligible. One was free to try any structural symbol with little concern for structural safety. Cupolas could bubble from flat ceilings, or be placed over square bays by means of the most cavalier transition elemenis. No shape need be perfect: extemporaneous geometry is everywhere the rule. Wall lines sag, one half of an arch doesn't quite match the other, carefree deviations, here and there, mark the general outline of the building.

    Following an account of the region, its environmental, political, and religious history, the author discusses in detail the building types and painting programs in the context of their creation--answering such questions as what was the nature of monasticism in Cappadocia, and who were the builders, the artists, their patrons? The author was born and educated in Turkey, and his personal knowledge of the monuments is a convincing factor in his handling of chronological and stylistic uncertainties. Throughout, Kostof's mind's eye never leaves the total environment, observing the inseparability of landscape, buildings, paintings, and the ritual that informs them.

    • Sales Rank: #4276234 in Books
    • Published on: 1978-11-17
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.90" h x .80" w x 8.40" l, 1.70 pounds
    • Binding: Paperback
    • 296 pages

    Review

    In Cappadocia, a bleak and relatively barren section of south central Turkey, nature has provided a moonscape environment replenished with a wild and at times bizarre array of rock formation. It was in this remote, forbidding area that Byzantine monks from approximately 500 through 1200 A.D. created a strange, unreal world of rock-cut hermitages, monasteries, and churches. Kostof's study is comprehensive. It presents a catalog of the major rock-cut buildings and then painstakingly examines their architectural styles and the numerous styles of mural paintings that cover many of their walls and ceilings... the book beautifully conjures up a sense and a feel for the place, its man-made artifacts, and the beliefs of the men who lived there. The excellent, very enjoyable text is supplemented by many... black-and-white plates, and revealing line drawings of plans, elevations, and cross sections.

    (Library Journal)

    A haunting book about a... remote architectural and topographical marvel. In a lunar, rocky region of central Turkey, visited by Saint Paul and converted early to Christianity, churches and monasteries were carved directly into the soft cliffs. The rockscape itself is eerie: there are photographs of strangely folded white hills and free-standing cone like formations eaten away by wind, with residues of harder rock perched on their summits like hats. The anonymous architecture hollowed out inside the slopes dates from the seventh century; itis fantastically resourceful in its response to a peculiar environment. In their chaste, no-nonsense design, MIT's books are consistently handsome, and this one is particularly so.

    (Newsweek)

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    Jumat, 26 November 2010

    [M176.Ebook] Fee Download LPIC-1/CompTIA Linux+ Certification All-in-One Exam Guide (Exams LPIC-1/LX0-101 & LX0-102), by Robb Tracy

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    LPIC-1/CompTIA Linux+ Certification All-in-One Exam Guide, Exams LPIC-1/LXO-101 & LXO-102

    Get complete coverage of all the objectives included on the LPIC-1 and CompTIA LXO-101 and LXO-102 exams inside this comprehensive resource. Written by a Linux expert and technology trainer, LPIC-1/CompTIA Linux+ Certification All-in-One Exam Guide includes learning objectives at the beginning of each chapter, exam tips, practice exam questions, and in-depth explanations. Designed to help you pass all three exams with ease, this comprehensive guide also serves as an essential on-the-job reference.

    COVERS ALL EXAM TOPICS, INCLUDING HOW TO:

    • Work with the Linux shell
    • Use the vi text editor
    • Manage Linux files and directories
    • Install Linux and manage the boot process
    • Configure the graphical environment
    • Manage software and hardware
    • Manage users, groups, file systems, and processes
    • Administer ownership, permissions, and quotas
    • Write shell scripts
    • Manage network settings and services
    • Secure Linux and use encryption

    CD-ROM FEATURES:

    • 150+ practice exam questions
    • PDF copy of the book
    • 50+ video training clips from the author

    Robb Tracy, CNE, CompTIA A+, CompTIA Network+, CompTIA Linux+, has designed and implemented technical training products and curricula for major hardware and software vendors, including Novell, Micron Technology, and Messaging Architects, Inc. He has also served on industry-wide certification committees and is a cofounder of Nebo Technical Institute, Inc., a leading provider of information technology training and consulting. Robb is the author of CompTIA Linux+ Certification Study Guide and other books.

    • Sales Rank: #768982 in Books
    • Published on: 2011-09-14
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.40" h x 1.89" w x 7.70" l, 3.65 pounds
    • Binding: Hardcover
    • 848 pages

    About the Author

    Robb Tracy, CNE, CompTIA A+, CompTIA Network+, CompTIA Linux+, has designed and implemented technical training products and curricula for major hardware and software vendors including Novell, Micron Technology, and NextPage, Inc. He has also served on industry-wide certification committees, and is a co-founder of Nebo Technical Institute, Inc., a leading provider of information technology training and consulting. Robb is the author of CompTIA Linux+ Certification Study Guide and other books.

    Most helpful customer reviews

    42 of 44 people found the following review helpful.
    Good Linux Study, Marginal Linux+ test prep
    By KP
    I bought this book
    1) because it had the latest publishing date and I figured that it would more accurately reflect the latest CompTIA Linux+ exams and
    2) because the books similar to the ones I used to study for the Security+, Network+, and A+ exams were published either pre-2009 or had really bad reviews.

    I found this book to be very good for Linux study, but not so good for preparation for the Linux+ exam.
    I am not sure whether it is the exam's fault or the book. The exams only seemed to use about 10% of the really useful stuff you should know from the book, 50% of the more fringe stuff from the book that is not really highlighted in the text as much or even addressed in the practice exams, and 40% from stuff that is not even addressed in the book or was contradictory to what the book said.

    The biggest surprise was that the exam had several fill in the blanks, where the book's practice questions and exams have none and I don't recall any mention of fill in the blanks (could be wrong, but I was not prepared for that).

    The book did help, but I ended up going thru both exams 5 times and used all but 15 minutes on each test and was not sure at all that I would pass.
    I ended up with 610 and 620 on the exams, with passing being 500, but I had to really depend on my actual Linux experience (which was a little rusty) as much or more than what I got out of the book.

    This book is probably better than what else is available, but it could do a much better job of preparing someone for the exams.

    23 of 23 people found the following review helpful.
    Good and Bad
    By TS Warrior
    Prior to this book, I was a complete neophyte in regards to Linux. Like most Windows veterans, I knew of, but didn't know Linux. Having read Mr Tracy's book cover to cover, I'm comfortable with my knowledge of Linux now. I'm far from being an expert, but this book really gave me the basics of how to work with Linux. If that was the only purpose of this book, then it would easily receive 5 stars. Mr Tracy's approach is to assume that the reader knows absolutely nothing about Linux, so he starts from basics and works his way towards more and more advanced information. As such, this is a great way to learn about Linux.

    However, as stated in the title of the book, the primary purpose here is to prepare the reader for the Linux + exams. This is where Mr Tracy is less effective. While I definitely learned the basics, it was the various practice exams I found online that truly prepared me for the test. If I had relied solely on this book, I most definitely would have failed the exam.

    So, 5 stars for being a great tool for teaching me the basic concepts. And 2 stars for preparing me for the actual test. I will say that I'm willing to give Mr Tracy some benefit of the doubt, since CompTIA is notorious for constantly changing and evolving their tests, so any given book will be lacking in some regard. Also, its worth pointing out that Mr Tracy's 2 page explanation of the OSI Model is vastly superior to the entire chapter devoted to the topic in the Network + book.

    21 of 22 people found the following review helpful.
    Thorough Study Guide for Linux+/LPIC-1
    By Brent P. Gay
    If you are looking for a thorough presentation of all the objectives in the LPIC-1/Linux+ exam, this is a very good book to have in your collection. Of course, many factors are involved (experience, time of study, etc.), but I passed my exams with a 780 and a 790 (out of 800 points) with the help of this book. The writing style of Robb Tracy is very easy to read; I did not find myself being bored to death. Pulling from his own experience, he provides the reader with several real-world examples of principles taught. The extra material this book provides is a great value and great for reinforcing the topics presented. Tracy makes clear, rightfully so, that repetition is the key to learning the material. This repetition takes place by reading the material, watching the videos, practicing the given exercises, taking the quizzes, reviewing the chapter end summaries and accelerated reviews. If a diligent student takes advantage of all this, he will be in good shape to take the exam. However, be advised the Linux+/LPIC-1 exam is not a simple gimme exam; it is as serious exam that contains not only multiple choice but fill-in-the-blank questions as well. Some of the questions require the test taker to know particular commands (with arguments in some cases) or paths to particular files. The questions presented in the book are not representative of the exam. However, I do not count that against book. I was not looking for a test simulator; if I were, I would have bought another product. I was simply looking for a book that would teach me the needed material to pass the exam, and this book fulfilled that.

    I used this book alongside with Oreilly's "LPI Linux Certification in a Nutshell." While the Oreilly book is also well done, I found the coverage of material to be more in-depth in Tracy's book. However, that is to be expected since the Oreilly book is part of their "Nutshell" series. Nonetheless, the extra coverage was very beneficial for me especially when dealing with encryption. I feel Tracy's book provided much more of the groundwork for one to be able to fully grasp that topic. One suggestion I would have for Tracy is to organize the book in the same manner as the Oreilly book. The Oreilly book is organized by exam--the 1st half of the book for the 1st exam; the 2nd half for the 2nd exam. I found that organization to be wonderful (I took my exams separately). While Tracy's book does provide an appendix that matches chapter/page numbers with objectives, I just found it more convenient organized by exam.

    In conclusion, I would recommend this book to a student to put in their collection of resources of study. Also, do not expect this book to provide you with something it does not set out to provide--an exam simulator. If you want that, you will need to buy another product in conjunction with this (the same is true for the Oreilly book). I'm thankful for the time that was put into writing the material and the videos that were created. There is no doubt this book played a major role in me passing the exams and I will definitely continue to use this book as a reference tool.

    See all 46 customer reviews...

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    Kamis, 25 November 2010

    [A655.Ebook] Free PDF The Qualitative Researcher's Companion: Classic and Contemporary Readings, by A. Michael Huberman, Matthew B. Miles

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    The Qualitative Researcher's Companion: Classic and Contemporary Readings, by A. Michael Huberman, Matthew B. Miles

    There is no longer any question that qualitative inquiry is fundamental to the enterprise of social science research, with a broad reach and a history all its own. This book seeks to introduce―to reintroduce―readers to selections that provide a solid intellectual grounding in the area of qualitative research. Thoughtfully and painstakingly culled from over a thousand candidate articles by co-editors A. Michael Huberman and the late Matthew B. Miles (co-authors of the seminal Qualitative Data Analysis), The Qualitative Researcher's Companion examines the theoretical underpinnings, methodological perspectives, and empirical approaches that are crucial to the understanding and practice of qualitative inquiry. Incisive, provocative, and drawn from across the many disciplines that employ qualitative inquiry, The Qualitative Researcher's Companion is a key addition to the bookshelf of anyone involved in the research act.

     

    • Sales Rank: #1648063 in Books
    • Color: Multicolor
    • Brand: Brand: SAGE Publications, Inc
    • Published on: 2002-03-19
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.94" h x .89" w x 6.18" l, 1.25 pounds
    • Binding: Paperback
    • 424 pages
    Features
    • Used Book in Good Condition

    About the Author
    A. Michael Huberman’s long-term interests were in scientific epistemology and adult cognition and knowledge use. His work focused on education policy, school reform, and the practical translation of research knowledge into effective school practice. His first extensive project was a four-year study of an experimental elementary school’s implementation of Piagetian theories into classroom practice..

    Matthew B. Miles, a social psychologist, had a career-long interest in strategies for educational reform. His work focused on planned change in education, group and organizational studies, and the dissemination and implementation of research findings. His first major research project was a four-year study of six new, innovative public schools.

    Most helpful customer reviews

    17 of 18 people found the following review helpful.
    A Good Overview
    By Dr. W. G. Covington, Jr.
    Scholars interested in brushing up on analyzing qualitative date will benefit from the insights offered by Miles and Huberman. Those seeking to enter this field of inquiry will also be a primary audience for their offering. In this book they present a broad overview of the methody of analyzing data collected in qualitative research.
    On the subject of presenting findings, they are to be commended for explaining the value of the use of a matrix. It is a means of clarifying data for academic audiences. Designing a matrix is an act of creativity.
    In my opinion they go too far in arguing for the generalization of of results. They sound too much like quantitative researchers. Qualitative and quantitative inquirers have different objectives. There should be no reason to argue for similarities when these differences exist for good reason, i.e., the research questions are framed differently. Different results should be expected. Each method has its set of strenghts and weaknesses. That's why one method compliments the other. Generally speaking, however, this is a worthwhile book that explains what it seeks to explain in a comprehensive way.

    2 of 2 people found the following review helpful.
    What is Qualitative Research, and How Do I Do It?
    By Jeremy Garber
    One of the more practical guides to qualitative research - research based not on numbers and statistics but on deep, narrative studies of a particular example or case. Much qualitative research is vaguely grounded defiant theories that tell you that qualitative research isn't quantitative research - but doesn't tell you what it is. The editors of the Companion attempt to describe the latter.

    Helpful essays include the following: Kathleen M. Eisenhardt's essay on building theories from the research itself, not from a preconceived theory that limits observation; Joseph A. Maxwell's and Janet Ward Schofield's essays on what constitutes validity in qualitative research (not universality or replicatibility!); Martyn Hammersley's advocation of "subtle realism;" and Norman Denzin's description of the qualitative research process. A good overview for students attempting their first qualitative research study, researchers in the field, or teachers wanting to describe to other students what this qualitative research stuff is all about.

    See all 2 customer reviews...

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    Rabu, 17 November 2010

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    Architecture, Astronomy and Sacred Landscape in Ancient Egypt, by Giulio Magli

    This book examines the interplay between astronomy and dynastic power in the course of ancient Egyptian history, focusing on the fundamental role of astronomy in the creation of the pyramids and the monumental temple and burial complexes. Bringing to bear the analytical tools of archaeoastronomy, a set of techniques and methods that enable modern scholars to better understand the thought, religion and science of early civilizations, Giulio Magli provides in-depth analyses of the pyramid complexes at Giza, Abusir, Saqqara and Dahshur, as well as of the Early Dynastic necropolis at Abydos and the magnificent new Kingdom Theban temples. Using a variety of data retrieved from study of the sky and measurements of the buildings, he reconstructs the visual, symbolic and spiritual world of the ancient Egyptians and thereby establishes an intimate relationship among celestial cycles, topography and architecture. He also shows how they were deployed in the ideology of the pharaoh's power in the course of Egyptian history.

    • Sales Rank: #2123438 in eBooks
    • Published on: 2013-06-30
    • Released on: 2013-07-04
    • Format: Kindle eBook

    Review
    'A thought provoking study.' Ancient Egypt

    About the Author
    Giulio Magli is Full Professor at the Faculty of Civil Architecture of the Politecnico di Milano, where he teaches the first archaeoastronomy course to be established in an Italian university. After receiving a PhD in astrophysics, his research today focuses on archaeoastronomy and the relationship between architecture, landscape and astronomy in ancient Egyptian, Incan and Bronze Age Mediterranean cultures. In addition to his many papers in this field, he is the author of Mysteries and Discoveries of Archaeoastronomy (2009) as well as one of the co-authors of the recent UNESCO-IAU thematic study on astronomy and cultural heritage. Giulio Magli has served as visiting scientist at the Polish Academy of Sciences and the Tata Institute of Fundamental Research of Bombay, India and has spoken at numerous international conferences on relativistic astrophysics, as well as on the role of astronomy in ancient cultures. His research in archaeoastronomy has been reported in National Geographic and on Discovery News and CNN.

    Most helpful customer reviews

    1 of 1 people found the following review helpful.
    Beautifully written description of the Funerary Architecture of the Kings of Egypt.
    By John Cronin
    Magli takes you through the history of the how and why of the various Dynasties and the association to create a wholly thought out necroplis that stretches south to north along the Nile. Archeoastronomy is an excellent tool in the cycle of discovery of how connected to the Sun, stars and planets the ancient builders were influenced. An excellent read for anyone who wishes to be informed on the latest discoveries of the first Nation State and there architectural accomlishments in funerary buildings.

    0 of 0 people found the following review helpful.
    Five Stars
    By Amazon Customer
    Excellent book which any student of ancient Egypt will want to read.

    See all 2 customer reviews...

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