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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook, by Sarah Wilson
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.
"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
- Sales Rank: #34758 in Books
- Published on: 2014-04-08
- Released on: 2014-04-08
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .60" w x 8.50" l, 1.81 pounds
- Binding: Paperback
- 224 pages
Amazon.com Review
Featured Recipes from I Quit Sugar Download the recipe for Bacon and Egg "Cupcakes" Download the recipe for Coco-Nutty Granola Download the recipe for My Raspberry Ripple
Review
"With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be." -- Shauna Ahern, Gluten-Free Girl
"Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." -- Dan Buettner, New York Times best-selling author
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." -- Gary Fettke, orthopaedic surgeon, university lecturer and author
"Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos, thecoolhunter.net
About the Author
SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. She lives in Sydney, Australia.
Most helpful customer reviews
469 of 505 people found the following review helpful.
Unclear, Contradictory, and Disappointing
By katiebk
I really wanted to like this book. My doctor recently recommended I cut back on sugar for the candida factor, and I'd heard the buzz about IQS and thought I'd give it a try. So I did, and I was really into the idea of a sugar detox -- but as I read more (the actual program portion of the book is VERY short, as it turns out) I grew increasingly frustrated and disappointed. But the truth is, this book is poorly organized and lacks rigor. I expected Wilson to cite a lot more research and deliver more statistics and actual information, but she didn't.
The biggest problem, however, is that it really is not a "program." There's hardly any structure. The weekly breakdowns are just collections of sidebars and offer vague tips. She's also huge on butter, coconut oil, and other foods dense in saturated fat. I'm all for whole, full-fat foods, and I think saturated fat probably has gotten an unfairly bad rap, but the research doesn't quite exist to support the idea of eating plenty of it -- which is why you won't find any backup in the book. Aside from that, I have a lot of smaller (but actually still important) quibbles: Despite reading it multiple times, I still can't tell whether you have to give up stevia at any point. Or cinnamon. Furthermore, the recipe section includes a block of "detox" recipes, but it's not clear whether you're supposed to stick to those recipes exclusively during the "detox" weeks (which I think are weeks 3 through 5) or throughout the whole program.
My problem with this book can be summed up by a single, glaring contradiction that I haven't been able to reconcile despite searching iquitsugar.com extensively and Googling for an answer. I actually did see another reader ask this question in a comments section about the online program, but no one from the customer service team replied to her. Here's the contradiction -- check the book for yourself to confirm (I'm using the paperback U.S. edition):
* On page 26 ("Week 3: Quit!"), Wilson lists items that "must go" starting that day, "with no exceptions." Item #1: Fresh and dried fruit, fruit juice.
* On page 41 ("Week 5: Get Creative, Experiment ... and Detox"), Wilson recommends 3 recipes to try that week. The first one is the Sweet Green Meal-in-a-Tumbler, found on page 110. Flip to page 110 and check the first 3 ingredients of the smoothie: 1/2 grapefruit, 1/2 lemon, 1/2 green apple.
What? Why? Elsewhere in the book she even includes apples on a list of high-fructose fruits that should be avoided altogether.
I'll keep the book around for some sugar-free recipes, but that's about it. I'm just going to cut back on sugar in some smart, basic ways and move on with my life. I'm a little angry that I fell for the marketing, but kudos to the team that put together such a pretty package.
198 of 212 people found the following review helpful.
NO, this book makes no nutritional sense
By Kensiwynn
NO, just no, this book is not a good source for eliminating sugar from your diet. Here is why...
If you want to quit sugar, then quit sugar. That means eliminating added sugar from you diet by not eating it any any of its processed forms; sugar, honey, agave, brown rice syrup.
The last part of the book is full of sweet treat recipes made with brown rice syrup! Yuck!!! That's not quitting sugar, thats just replacing it dressed up as a "healthier" version of itself. If you want to quit eating sugar - stop eating desserts. Curb your sweet tooth with whole fruits or healthy smoothies.
Also she cautions about eating certain fruits because they have too much of "bad sugar" in them. I do not suggest taking nutritional advise from anyone who claims that it is better to eat a sweet treat made with brown rice syrup or stevia over eating whole fruits that have tons of nutrients and fiber necessary for a balanced nutritious diet.
152 of 164 people found the following review helpful.
Good Only for Beautiful Pictures and Recipes
By lovely9
The 8 week program is very contradictory and vague. I thought that week by week it would help me cut out different types of sugars and sweets, but one week is just titled "Face The Demons" in which she talks about how others will negatively react to your sugar cut. Yes, that is important to note, but it is not a step in an 8 week plan detailing what I am supposed to eat. I am left with questions like can I eat tomatoes? What is the fructose content of certain veggies and fruits? Can I even eat fruit? She vague references cutting fruit but her recommended recipes for each week often have fruit in them. Fruit is really demonized in this book yet half of the "sugar-free" dessert recipes are full of berries and other fruits. The assertion too that this book helps you plan your pantry and fridge needs is wrong. The recipes call for unique and difficult to find ingredients, and many require a food processor. None of this is outlined in the "Getting Equipped" section.
I like the general idea of this book but would look to another to find out the real science about sugar. Nothing here is cited and she often gives her own opinion ("I believe we were meant to eat the whole food" - referencing animal fat and skin in Week 2). She notes in the same week that sugar messes with our hormones, yes, but how?? Some facts to back that up would be great.
Finally, most recipes in the book can be found on the IQS website. I recommend this book only if you are looking for a beautiful cookbook or want something tangible to help kickstart your sugar detox. For the price, it was worth it for me but do not expect a real step by step guide.
See all 244 customer reviews...
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