Free PDF Dinosaur Training Secrets: Volume II: How Strong Are You?, by Brooks D. Kubik
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Dinosaur Training Secrets: Volume II: How Strong Are You?, by Brooks D. Kubik
Free PDF Dinosaur Training Secrets: Volume II: How Strong Are You?, by Brooks D. Kubik
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This course is the second in a continuing series of courses covering different aspects of Dinosaur Training – meaning that we're going to cover old school, drug-free strength training and muscle building. I'm going to publish a number of these courses throughout the year in 2015 and 2016. Each course will drill down deep into a specific aspect of no-nonsense, real world strength training and muscle-building.
Course no. 1 in the series covers exercises, workouts and training programs, and gives you a goldmine of practical, no-nonsense information that you can use to design productive, effective workouts to build maximum levels of strength, muscle and power.
This course covers an equally fascinating topic – how to measure your strength against other drug-free trainees, and how to compare your strength and power against the great strongmen, bodybuilders and weightlifters of the past.
- Sales Rank: #308493 in eBooks
- Published on: 2015-03-25
- Released on: 2015-03-25
- Format: Kindle eBook
Most helpful customer reviews
8 of 8 people found the following review helpful.
Essential reading for serious lifters!
By Aldo Chircop
I purchased this e-book yesterday and devoured it in one sitting. Brooks has done it again. This is one great little book!
For a long time I have been chasing the 300/400/500 lbs mark in the 'big three' lifts, but was still falling short even after quite a few years of training. Chasing a goal that seems to elude you can become frustrating and discouraging. But the information in this book quickly set my expectations straight. I 'knew' in the back of my mind that the 300/400/500 benchmark to claim advanced status, is based on a hypothetical lifter who's under 30 years old and about 190 lbs body weight, but I hadn't been giving due importance to that fact. Since I'll soon be 41 years old, and weigh only around 160 lbs, I quickly used the body weight and age adjustment tables outlined in this book to re-align that goal to MY weight and age.
What a pleasant surprise! I discovered that I have actually already achieved and even slightly exceeded the 300/400/500 benchmarks, when adjusted to my weight and age! It's hugely motivating to know that my achievements so far are actually quite respectable, relative to my potential. And I still have room where to keep growing. I also used the adjustment factors to convert the Paschall and Hoffman benchmarks to my weight and age, and now I have a great list of challenging but realistic goals to shoot for.
All in all I loved this book. It's written in a concise, straight forward manner, with no filler or BS. And the information it provides is priceless for evaluating your progress so far, and setting good but realistic goals. Every serious lifter should have this little gem in their library!
6 of 6 people found the following review helpful.
A great read. Let's you know where you stand for ...
By Franklin Kidder
Found this book to be very informational. A great read. Let's you know where you stand for your weight and age. I highly recommend this book.
3 of 3 people found the following review helpful.
Great Follow Up to His Enormously Popular Volume One!
By Bill Hinbern
I read this book after seeing Charles Poliquine's review, http://www.strengthsensei.com/where-to-find-great-strength-norms/, -- and agree whole-heartedly with his enthusiastic endorsement of it.
This book has been an Amazon No. 1 best-seller in its category.
No surprise, to me…
This book continues on where Volume One leaves off with more thoroughly researched, inspiring and motivating information.
It expands on the work started by Bob Hoffman and Harry Paschall.
I highly recommend this book because the goals are challenging, but realistic and achievable, which is so very important because it helps you avoid injury, and helps you avoid giving up in frustration because you can't achieve an impossible goal.
In addition, the methods described here are adjustable for your body weight AND your age.
Take a look -- you might be doing better than you think!
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